By: rachelnicks

Why Is Childbirth Education Important?
- July 10, 2020
- rachelnicks
- Doula
You’re pregnant congratulations! What’s next? So many things. Is it a boy or girl, perhaps twins? What will the baby’s name...

This 13-Move Resistance Band Arm Workout Is No Joke
- July 1, 2020
- rachelnicks
- Health & Fitness
No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free...

Another Mother’s Love: Exploitation, Wet-Nursing and Present-Day Black Breastfeeding
- June 30, 2020
- rachelnicks
- Black Life FactsDoula
Picture this: You just gave birth to your beautiful baby. As you breastfeed, someone comes and rips your baby from your...

What It’s Like to Be Pregnant, With a Toddler, Away From My Husband During COVID-19
- April 10, 2020
- rachelnicks
- Family
On December 31st 2019, my husband and I landed in Montego Bay, Jamaica for a lovely 5-day trip without our son....

This 6-Move Beginner Core Workout Hits Your Abs From All Angles
- March 15, 2020
- rachelnicks
- Health & Fitness
There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a...

Rachel Nicks on How She Relentlessly Prioritizes as a Working Mom
- January 30, 2020
- rachelnicks
- Family
This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. Rachel Nicks...

To Reach Your Movement and Fitness Goals, Start With Deleting This Word From Your Vocabulary
- January 23, 2020
- rachelnicks
- Health & FitnessJournal
This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. MIRROR instructor...

James Baldwin Had It Right
- July 2, 2015
- rachelnicks
- Journal
Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin

Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
- June 15, 2015
- rachelnicks
- Health & Fitness
You don’t need a gym membership, fancy equipment, or even much space to get in a great sweat. In fact, you...
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