• July 10, 2020
• rachelnicks
• Doula

You’re pregnant congratulations! What’s next? So many things. Is it a boy or girl, perhaps twins? What will the baby’s name...

• July 1, 2020
• rachelnicks
• Health & Fitness

No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free...

• June 30, 2020
• rachelnicks
• Black Life FactsDoula

Picture this: You just gave birth to your beautiful baby. As you breastfeed, someone comes and rips your baby from your...

• April 10, 2020
• rachelnicks
• Family

On December 31st  2019, my husband and I landed in Montego Bay, Jamaica for a lovely 5-day trip without our son....

• March 15, 2020
• rachelnicks
• Health & Fitness

There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a...

• January 30, 2020
• rachelnicks
• Family

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. Rachel Nicks...

• January 23, 2020
• rachelnicks
• Health & FitnessJournal

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. MIRROR instructor...

• July 2, 2015
• rachelnicks
• Journal

Not everything that is faced can be changed, but nothing can be changed until it is faced.   – James Baldwin

• June 15, 2015
• rachelnicks
• Health & Fitness

You don’t need a gym membership, fancy equipment, or even much space to get in a great sweat. In fact, you...