By: rachelnicks

Why Is Childbirth Education Important?

You’re pregnant congratulations! What’s next? So many things. Is it a boy or girl, perhaps twins? What will the baby’s name...

This 13-Move Resistance Band Arm Workout Is No Joke

No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free...

Another Mother’s Love: Exploitation, Wet-Nursing and Present-Day Black Breastfeeding

Picture this: You just gave birth to your beautiful baby. As you breastfeed, someone comes and rips your baby from your...

What It’s Like to Be Pregnant, With a Toddler, Away From My Husband During COVID-19

On December 31st  2019, my husband and I landed in Montego Bay, Jamaica for a lovely 5-day trip without our son....

This 6-Move Beginner Core Workout Hits Your Abs From All Angles

There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a...

Rachel Nicks on How She Relentlessly Prioritizes as a Working Mom

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. Rachel Nicks...

To Reach Your Movement and Fitness Goals, Start With Deleting This Word From Your Vocabulary

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. MIRROR instructor...

James Baldwin Had It Right

Not everything that is faced can be changed, but nothing can be changed until it is faced.   – James Baldwin

Try This 30-Minute HIIT Workout At Home For A Total-Body Burn

You don’t need a gym membership, fancy equipment, or even much space to get in a great sweat. In fact, you...