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• Written by rachelnicks
• Categorised Doula

You’re pregnant congratulations! What’s next? So many things. Is it a boy or girl, perhaps twins? What will the baby’s name…

• Written by rachelnicks
• Categorised Health & Fitness

No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free…

• Written by rachelnicks
• Categorised Black Life Facts, Doula

Picture this: You just gave birth to your beautiful baby. As you breastfeed, someone comes and rips your baby from your…

• Written by rachelnicks
• Categorised Family

On December 31st  2019, my husband and I landed in Montego Bay, Jamaica for a lovely 5-day trip without our son….

• Written by rachelnicks
• Categorised Health & Fitness

There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a…

• Written by rachelnicks
• Categorised Family

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. Rachel Nicks…

• Written by rachelnicks
• Categorised Health & Fitness, Journal

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. MIRROR instructor…

• Written by rachelnicks
• Categorised Journal

• Written by rachelnicks
• Categorised Health & Fitness

You don’t need a gym membership, fancy equipment, or even much space to get in a great sweat. In fact, you…