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YOU MATTER HERE

“NOT EVERYTHING THAT IS FACED CAN BE CHANGED,
BUT NOTHING CAN BE CHANGED UNTIL IT IS FACED.”
JAMES BALDWIN

10 JulWhy Is Childbirth Education Important?


You’re pregnant congratulations! What’s next? So many things. Is it a boy or girl, perhaps twins? What will the baby’s name…

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01 JulThis 13-Move Resistance Band Arm Workout Is No Joke


No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free…

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30 JunAnother Mother’s Love: Exploitation, Wet-Nursing and Present-Day Black Breastfeeding


Picture this: You just gave birth to your beautiful baby. As you breastfeed, someone comes and rips your baby from your…

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10 AprWhat It’s Like to Be Pregnant, With a Toddler, Away From My Husband During COVID-19


On December 31st  2019, my husband and I landed in Montego Bay, Jamaica for a lovely 5-day trip without our son….

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15 MarThis 6-Move Beginner Core Workout Hits Your Abs From All Angles


There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a…

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30 JanRachel Nicks on How She Relentlessly Prioritizes as a Working Mom


This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. Rachel Nicks…

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23 JanTo Reach Your Movement and Fitness Goals, Start With Deleting This Word From Your Vocabulary


This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. MIRROR instructor…

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Not everything that is faced can be changed, but nothing can be changed until it is faced.   - James Baldwin

02 JulJames Baldwin Had It Right


15 JunTry This 30-Minute HIIT Workout At Home For A Total-Body Burn


You don’t need a gym membership, fancy equipment, or even much space to get in a great sweat. In fact, you…

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