• July 1, 2020
• rachelnicks
• Health & Fitness

No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free...

• March 15, 2020
• rachelnicks
• Health & Fitness

There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a...

• January 23, 2020
• rachelnicks
• Health & FitnessJournal

This post was originally publish on thriveglobal.com. Interviewed by Lindsey Benoit O’Connell, Deputy Editor, Entertainment + Partnerships at Thrive Global. MIRROR instructor...

• June 15, 2015
• rachelnicks
• Health & Fitness

You don’t need a gym membership, fancy equipment, or even much space to get in a great sweat. In fact, you...