“Health is wealth. My goal is to empower people to achieve health from the inside out by equipping them with education, tools, and encouragement.”
“CONFIDENCE IS SEXY. MY PASSION IS MAKING PEOPLE FEEL GOOD, WHICH GIVES THEM THE MOTIVATION TO PUT IN THE WORK
Movement has been a part of my life forever. I started gymnastics at the age of two and continued to play sports throughout my childhood, including, soccer, basketball, and volleyball. When sports ended, I craved movement and began going to the gym and doing pilates. After college, I got really into hot yoga. Curious about the philosophy of yoga, I decided to do my 500 hour training. And it was when I began teaching that I felt I had unlocked pandora’s box!
I fell in love with teaching and began to educate myself, training and gaining multiple certifications in disciplines including (but to limited to) barre, pilates, TRX, kettlebells, cycling, and pre/postnatal yoga. Every new skill strengthened my commitment to be equipped with multiple tools in order to meet my students where they are on their journey so I can properly support them to achieve their goals with a sense of empowerment!
Fitness must be a holistic experience of strengthening the mind, the body, and the spirit. True health is when this trifecta of personal power is in balance. With my support we can achieve the wholeness you need to rise to your fullest potential.
A T H O M E
I’ll create an individualized program to help you achieve your goals in the comfort of your own home, meeting you exactly where you are. And to the mamas out there, I specialize in prenatal and postpartum fitness. I’m here to help! From feeling strong during pregnancy, to helping you prepare to push, and supporting you on your postpartum journey, we will make sure you have all the strength and confidence you need to crush motherhood.
FLEXIBLE BOOKING TIMES
D O U L A
I can support and empower you will the answers you need about birth, motherhood, and the pelvic floor. Book a free 15 minute consultation! 1 hour consults and childbirth education classes also available.
COME AS YOU ARE
FEEL CONFIDENT AND PREPARED
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Instagram Live BABE CHATS
Time: 2pm EST
Host: Rachel Nicks
Special Guest: TBD
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