• Wellness in Paradise

    Mind Body Retreats

    Together with Paraiso Adventures, Rachel guides you through a twice-daily mind-body practice in serene, stunning locations from Italy to Mexico, Costa Rica, and more.

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  • Wellness in the Studio

    Barre Fitness

    With four convenient class times at NYC's BFX Studio, Rachel meets you where you are to achieve optimal results for mind and body.

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  • Wellness at Birth

    Doula Services

    A foundation for wellness starts at birth. Rachel provides doula services to family's seeking to bring their little ones into the world naturally and peacefully.

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Welcome

To the Rachel Nicks Wellness Community!

Be Supported

Be Supported

As a certified Doula, Rachel customizes a safe and supportive environment during the birthday process with mom, dad, and baby in mind.

Be Blissful

Be Blissful

Guiding you through daily mind body classes, share a villa in paradise with Rachel and the Paraiso Adventures community.

Be Balanced

Be Balanced

Ground yourself in a safe, fun, and nurturing environment where Rachel meets you where you are for barre fitness classes.

introducing

the elements of living fully

 

Growth

Growth

Seek opportunities to be honest with yourself. Travel and don't be afraid to try new things.

Self-compassion

Self-compassion

Do not be afraid to fail. Perfection is not a prerequisite to happiness. You are enough.

Inner Strength

Inner Strength

Life only gives us what we can handle. The power to achieve your dreams is within you.

Showing Up

Showing Up

What you put in is what you get out. Take stock of your energy and where you're putting it.

Community Giving

Bringing the flow of wellness to those in need

It was Gandhi that said, “The best way to find yourself, is to lose yourself in the service of others.” Believing whole-heartedly in the spirit of giving and the importance for all of us to share wellness with our communities, Rachel contributes her time and energy to supporting the Junior League of New York,  Build a Nest, Harlem’s Children’s Zone, and the Abyssinian Baptist Church. Learn more and see how you can be of service.

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Grace W.

New York / Fitness student

Rachel's classes are energetic and at the same time challenging. Her attention and adjustments help the new and seasoned yogi gain strength and confidence. You always leave her classes feeling good about what you have done for your body and mind.

KM

New York / Fitness client

Being a newbie to the core fusion/yoga world, I was skeptical that I wouldn't be able to tackle this new way of life... and then I met Rachel. Rachel is that special kind of teacher, the kind that shows each student how to find their inner wisdom. She has pushed, challenged and encouraged me to grow. I am grateful for Rachel’s dedication, compassion, energy, love, light and inspiration. Thank you, Rachel! for the positive difference you have made on my life.....

Liz K.

New York / Doula and Fitness client

During my pregnancy, I took a lot of barre classes with Rachel in an effort to be strong physically, and to learn how to breathe through discomfort. Rachel helped me learn how to focus while building muscle strength during pregnancy. This was a key factor in being able to have a natural birth.

Anne M.

New York / Doula and Fitness client

I was extremely lucky to work with Rachel before and after I had my baby. She helped me adapt my workouts during my pregnancy and an unexpected postpartum period. Rachel is an extremely caring and knowledgeable doula, who seems more like your good friend that you have known forever. She is able to share information and make suggestions in a gentle and supportive manner without passing judgement. I adored bringing my daughter with me to my workout sessions and appreciated Rachel's positivity and sense of humor as I stumbled through the first few months of motherhood in a body that didn't feel like my own.

Elien Blue Becque

Founder / RoomZoom.com

"The great thing about Rachel's workouts and her approach is that it combines the same muscle exertion you'd get from a high intensity interval training class but without the repeated impact on joints and nerves that can be problematic for some bodies. Rachel has a great understanding of anatomy and cares not only that her students are moving but that they're moving correctly. And her charisma makes Rachel's classes as fun as working out can possibly be, fast paced, energizing, positive, energetic vibes and and, super important, good music!"