To the Rachel Nicks Wellness Community!
the elements of living fully
Grace W.New York / Fitness student
Rachel's classes are energetic and at the same time challenging. Her attention and adjustments help the new and seasoned yogi gain strength and confidence. You always leave her classes feeling good about what you have done for your body and mind.
KMNew York / Fitness client
Being a newbie to the core fusion/yoga world, I was skeptical that I wouldn't be able to tackle this new way of life... and then I met Rachel. Rachel is that special kind of teacher, the kind that shows each student how to find their inner wisdom. She has pushed, challenged and encouraged me to grow. I am grateful for Rachel’s dedication, compassion, energy, love, light and inspiration. Thank you, Rachel! for the positive difference you have made on my life.....
Liz K.New York / Doula and Fitness client
During my pregnancy, I took a lot of barre classes with Rachel in an effort to be strong physically, and to learn how to breathe through discomfort. Rachel helped me learn how to focus while building muscle strength during pregnancy. This was a key factor in being able to have a natural birth.
Anne M.New York / Doula and Fitness client
I was extremely lucky to work with Rachel before and after I had my baby. She helped me adapt my workouts during my pregnancy and an unexpected postpartum period. Rachel is an extremely caring and knowledgeable doula, who seems more like your good friend that you have known forever. She is able to share information and make suggestions in a gentle and supportive manner without passing judgement. I adored bringing my daughter with me to my workout sessions and appreciated Rachel's positivity and sense of humor as I stumbled through the first few months of motherhood in a body that didn't feel like my own.
Elien Blue BecqueFounder / RoomZoom.com
"The great thing about Rachel's workouts and her approach is that it combines the same muscle exertion you'd get from a high intensity interval training class but without the repeated impact on joints and nerves that can be problematic for some bodies. Rachel has a great understanding of anatomy and cares not only that her students are moving but that they're moving correctly. And her charisma makes Rachel's classes as fun as working out can possibly be, fast paced, energizing, positive, energetic vibes and and, super important, good music!"