Welcome
To the Rachel Nicks Wellness Community!
As a certified Doula, Rachel customizes a safe and supportive environment during the birthing process with mom, dad, and baby in mind.
Ground yourself in a safe, fun, and nurturing environment where Rachel meets you where you are for barre fitness classes.
introducing
the elements of living fully
Seek opportunities to be honest with yourself. Travel and don't be afraid to try new things.
Do not be afraid to fail. Perfection is not a prerequisite to happiness. You are enough.
Life only gives us what we can handle. The power to achieve your dreams is within you.
What you put in is what you get out. Take stock of your energy and where you're putting it.
Grace W.
New York / Fitness student Rachel's classes are energetic and at the same time challenging. Her attention and adjustments help the new and seasoned yogi gain strength and confidence. You always leave her classes feeling good about what you have done for your body and mind.
KM
New York / Fitness clientBeing a newbie to the core fusion/yoga world, I was skeptical that I wouldn't be able to tackle this new way of life... and then I met Rachel. Rachel is that special kind of teacher, the kind that shows each student how to find their inner wisdom. She has pushed, challenged and encouraged me to grow. I am grateful for Rachel’s dedication, compassion, energy, love, light and inspiration. Thank you, Rachel!
for the positive difference you have made on my life.....
Liz K.
New York / Doula and Fitness clientDuring my pregnancy, I took a lot of barre classes with Rachel in an effort to be strong physically, and to learn how to breathe through discomfort. Rachel helped me learn how to focus while building muscle strength during pregnancy. This was a key factor in being able to have a natural birth.
Anne M.
New York / Doula and Fitness clientI was extremely lucky to work with Rachel before and after I had my baby. She helped me adapt my workouts during my pregnancy and an unexpected postpartum period. Rachel is an extremely caring and knowledgeable doula, who seems more like your good friend that you have known forever. She is able to share information and make suggestions in a gentle and supportive manner without passing judgement. I adored bringing my daughter with me to my workout sessions and appreciated Rachel's positivity and sense of humor as I stumbled through the first few months of motherhood in a body that didn't feel like my own.
Elien Blue Becque
Founder / RoomZoom.com"The great thing about Rachel's workouts and her approach is that it combines the same muscle exertion you'd get from a high intensity interval training class but without the repeated impact on joints and nerves that can be problematic for some bodies. Rachel has a great understanding of anatomy and cares not only that her students are moving but that they're moving correctly. And her charisma makes Rachel's classes as fun as working out can possibly be, fast paced, energizing, positive, energetic vibes and and, super important, good music!"
